Herbal bathing powder is available at Isha Life. Please have a bath or shower twice a day using herbal bathing powder.Wear only white or light-colored clothing.Those participating in the sadhana can procure the black cloth by themselves. Any black cloth can be used, but the cloth should be 12 inches in length and 1 inch wide. A black cloth should be worn, tied on the upper right arm for men and the upper left arm for women.Avoid smoking, consuming alcohol and eating non-vegetarian food.If you feel hungry, you can drink the peppercorn-honey-lemon juice and water mixture again.The first meal should be after 12:00 noon. There are a few guidelines to follow during the sadhana period. Shambho Shambho Mahadevaya Sadhana Guidelines: Two significant sandhya kalas begin 20 minutes before and end 20 minutes after sunrise and sunset.

It is best to do this sadhana during the 40-minute sandhya kalas. Chant the Yoga Yoga Yogeshwaraya chant twelve times in the morning and twelve times in the evening after lighting the lamp.If a lamp is not available, you can use a candle. Light an oil lamp once in the morning and once in the evening.People with hernia are advised to do the variations of Shiva Namaskar by using a cushion or a chair.Ladies can do Shiva Namaskar during their menstrual periods.Pregnant ladies are advised not to do Shiva Namaskar.A few points regarding the Shiva Namaskar practice:.Please ensure to finish your regular sadhana such as Shambhavi Mahamudra before consuming these. If the neem leaves are not available, the neem powder is available at. After the Shiva Namaskar and chanting, chew the leaves, consume the peppercorns after mixing them with lemon juice, and eat the groundnuts as well. Soak 8-10 peppercorns together with 2-3 vilva or neem leaves in honey, and a handful of groundnuts in water, overnight.(We bow down to the One who is the Origin of Yoga) (We bow down to all the celestial and divine beings)

Maha shivratri 2019 chants